15.3 km | 01:41:37 | 06:38/km日期: 2022-11-08 11:17 - 總爬升: 400 m - 平均心率: 124 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 07'15" / 07'16" / 06'45" / 06'46" / 06'35" / 06'42" / 06'17" / 06'35" / 06'28" / 07'13" / 06'34" / 06'22" / 06'56" / 06'18" / 07'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'05") | 1000 / 12000 |
| 13 | | 06'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'18" (+00'01") | 1000 / 14000 |
| 15 | | 07'01" (+00'44") | 1000 / 15000 |
| 16 | | 06'04" | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 06'45" | 00:21'16" |
| 4 | 06'46" | 00:28'02" |
| 5 | 06'35" | 00:34'37" |
| 6 | 06'42" | 00:41'19" |
| 7 | 06'17" | 00:47'36" |
| 8 | 06'35" | 00:54'11" |
| 9 | 06'28" | 01:00'39" |
| 10 | 07'13" | 01:07'52" |
| 11 | 06'34" | 01:14'26" |
| 12 | 06'22" | 01:20'48" |
| 13 | 06'56" | 01:27'44" |
| 14 | 06'18" | 01:34'02" |
| 15 | 07'02" | 01:41'04" |
| 15.3 | 06'05" | 01:42'51" |
展開計圈分析
留言 
