22.2 km | 03:31:37 | 09:32/km日期: 2022-11-06 07:12 - 總爬升: 317 m - 平均心率: 102 - 卡路里: 1263 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 72%
Pace: 14'17" / 13'52" / 17'09" / 13'40" / 16'51" / 12'17" / 16'23" / 13'25" / 12'21" / 30'58" / 34'04" / 38'27" / 05'19" / 03'14" / 01'20" / 01'26" / 03'29" / 01'16" / 01'15" / 01'33" / 03'58" / 03'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+13'11") | 1000 / 1000 |
| 2 | | 13'51" (+12'36") | 1000 / 2000 |
| 3 | | 17'08" (+15'53") | 1000 / 3000 |
| 4 | | 13'39" (+12'24") | 1000 / 4000 |
| 5 | | 16'51" (+15'36") | 1000 / 5000 |
| 6 | | 12'17" (+11'02") | 1000 / 6000 |
| 7 | | 16'22" (+15'07") | 1000 / 7000 |
| 8 | | 13'25" (+12'10") | 1000 / 8000 |
| 9 | | 12'20" (+11'05") | 1000 / 9000 |
| 10 | | 13'00" (+11'45") | 1000 / 10000 |
| 11 | | 16'23" (+15'08") | 1000 / 11000 |
| 12 | | 23'59" (+22'44") | 1000 / 12000 |
| 13 | | 05'19" (+04'04") | 1000 / 13000 |
| 14 | | 03'14" (+01'59") | 1000 / 14000 |
| 15 | | 01'19" (+00'04") | 1000 / 15000 |
| 16 | | 01'25" (+00'10") | 1000 / 16000 |
| 17 | | 03'29" (+02'14") | 1000 / 17000 |
| 18 | | 01'15" | 1000 / 18000 |
| 19 | | 01'15" | 1000 / 19000 |
| 20 | | 01'32" (+00'17") | 1000 / 20000 |
| 21 | | 03'58" (+02'43") | 1000 / 21000 |
| 22 | | 03'58" (+02'43") | 1000 / 22000 |
| 23 | | 05'17" (+04'02") | 192 / 22192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 77.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 13'52" | 00:28'09" |
| 3 | 17'09" | 00:45'18" |
| 4 | 13'40" | 00:58'58" |
| 5 | 16'51" | 01:15'49" |
| 6 | 12'17" | 01:28'06" |
| 7 | 16'23" | 01:44'29" |
| 8 | 13'25" | 01:57'54" |
| 9 | 12'21" | 02:10'15" |
| 10 | 30'58" | 02:41'13" |
| 11 | 34'04" | 03:15'17" |
| 12 | 38'27" | 03:53'44" |
| 13 | 05'19" | 03:59'03" |
| 14 | 03'14" | 04:02'17" |
| 15 | 01'20" | 04:03'37" |
| 16 | 01'26" | 04:05'03" |
| 17 | 03'29" | 04:08'32" |
| 18 | 01'16" | 04:09'48" |
| 19 | 01'15" | 04:11'03" |
| 20 | 01'33" | 04:12'36" |
| 21 | 03'58" | 04:16'34" |
| 22 | 03'59" | 04:20'33" |
| 22.2 | 05'16" | 04:21'34" |
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