10.1 km | 01:05:12 | 06:27/km日期: 2022-11-08 06:24 - 總爬升: 226 m - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 07'37" / 07'09" / 06'22" / 06'40" / 06'21" / 06'22" / 06'09" / 06'00" / 05'53" / 05'44" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'50") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 338 / 4338 |
| 6 | | 06'21" (+00'34") | 1000 / 5338 |
| 7 | | 06'09" (+00'22") | 1000 / 6338 |
| 8 | | 06'11" (+00'24") | 1000 / 7338 |
| 9 | | 05'47" | 1000 / 8338 |
| 10 | | 05'59" (+00'12") | 1000 / 9338 |
| 11 | | 05'53" (+00'06") | 44 / 9382 |
| 12 | | 06'11" (+00'24") | 718 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 241.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'09" | 00:14'46" |
| 3 | 06'22" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'21" | 00:34'09" |
| 6 | 06'22" | 00:40'31" |
| 7 | 06'09" | 00:46'40" |
| 8 | 06'00" | 00:52'40" |
| 9 | 05'53" | 00:58'33" |
| 10 | 05'44" | 01:04'17" |
| 10.1 | 10'07" | 01:05'18" |
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