8.5 km | 00:51:54 | 06:05/km日期: 2022-11-08 05:55 - 平均心率: 147 - 卡路里: 459 Cal - 總步數: 9414 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'35" / 05'56" / 05'59" / 06'06" / 05'57" / 06'05" / 06'07" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'06") | 501 / 501 | 181 / 79 |
| 2 | | 06'14" (+00'24") | 501 / 1003 | 181 / 88 |
| 3 | | 05'59" (+00'09") | 500 / 1504 | 181 / 92 |
| 4 | | 05'50" | 502 / 2006 | 182 / 94 |
| 5 | | 06'07" (+00'17") | 500 / 2506 | 181 / 90 |
| 6 | | 05'53" (+00'03") | 500 / 3007 | 182 / 93 |
| 7 | | 06'06" (+00'16") | 501 / 3509 | 181 / 90 |
| 8 | | 06'11" (+00'21") | 501 / 4010 | 181 / 89 |
| 9 | | 05'55" (+00'05") | 500 / 4510 | 182 / 92 |
| 10 | | 06'04" (+00'14") | 502 / 5013 | 181 / 90 |
| 11 | | 06'11" (+00'21") | 501 / 5514 | 180 / 89 |
| 12 | | 06'02" (+00'12") | 500 / 6014 | 181 / 91 |
| 13 | | 06'04" (+00'14") | 502 / 6516 | 181 / 90 |
| 14 | | 06'08" (+00'18") | 502 / 7018 | 179 / 90 |
| 15 | | 06'05" (+00'15") | 501 / 7519 | 182 / 90 |
| 16 | | 05'57" (+00'07") | 500 / 8020 | 181 / 92 |
| 17 | | 05'46" | 496 / 8517 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 116.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 06'05" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'00" | 00:48'45" |
| 8.5 | 06'04" | 00:51'54" |
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