26.5 km | 03:35:35 | 08:07/km日期: 2022-11-06 06:07 - 總爬升: 588 m - 平均心率: 117 - 卡路里: 1598 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'32" / 06'20" / 06'49" / 07'40" / 07'48" / 08'51" / 07'41" / 07'41" / 07'23" / 07'48" / 11'50" / 06'55" / 06'57" / 07'58" / 09'07" / 06'41" / 08'52" / 07'31" / 16'10" / 07'35" / 09'32" / 08'45" / 07'51" / 07'27" / 08'09" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'48" (+00'29") | 1000 / 3000 |
| 4 | | 07'40" (+01'21") | 1000 / 4000 |
| 5 | | 07'47" (+01'28") | 1000 / 5000 |
| 6 | | 08'51" (+02'32") | 1000 / 6000 |
| 7 | | 07'41" (+01'22") | 1000 / 7000 |
| 8 | | 07'40" (+01'21") | 1000 / 8000 |
| 9 | | 07'23" (+01'04") | 1000 / 9000 |
| 10 | | 07'47" (+01'28") | 1000 / 10000 |
| 11 | | 11'49" (+05'30") | 1000 / 11000 |
| 12 | | 06'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'57" (+00'38") | 1000 / 13000 |
| 14 | | 07'57" (+01'38") | 1000 / 14000 |
| 15 | | 09'06" (+02'47") | 1000 / 15000 |
| 16 | | 06'41" (+00'22") | 1000 / 16000 |
| 17 | | 08'51" (+02'32") | 1000 / 17000 |
| 18 | | 07'31" (+01'12") | 1000 / 18000 |
| 19 | | 16'09" (+09'50") | 1000 / 19000 |
| 20 | | 07'35" (+01'16") | 1000 / 20000 |
| 21 | | 09'31" (+03'12") | 1000 / 21000 |
| 22 | | 08'44" (+02'25") | 1000 / 22000 |
| 23 | | 07'51" (+01'32") | 1000 / 23000 |
| 24 | | 07'27" (+01'08") | 1000 / 24000 |
| 25 | | 08'08" (+01'49") | 1000 / 25000 |
| 26 | | 06'20" (+00'01") | 1000 / 26000 |
| 27 | | 05'48" | 537 / 26537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'49" | 00:19'41" |
| 4 | 07'40" | 00:27'21" |
| 5 | 07'48" | 00:35'09" |
| 6 | 08'51" | 00:44'00" |
| 7 | 07'41" | 00:51'41" |
| 8 | 07'41" | 00:59'22" |
| 9 | 07'23" | 01:06'45" |
| 10 | 07'48" | 01:14'33" |
| 11 | 11'50" | 01:26'23" |
| 12 | 06'55" | 01:33'18" |
| 13 | 06'57" | 01:40'15" |
| 14 | 07'58" | 01:48'13" |
| 15 | 09'07" | 01:57'20" |
| 16 | 06'41" | 02:04'01" |
| 17 | 08'52" | 02:12'53" |
| 18 | 07'31" | 02:20'24" |
| 19 | 16'10" | 02:36'34" |
| 20 | 07'35" | 02:44'09" |
| 21 | 09'32" | 02:53'41" |
| 22 | 08'45" | 03:02'26" |
| 23 | 07'51" | 03:10'17" |
| 24 | 07'27" | 03:17'44" |
| 25 | 08'09" | 03:25'53" |
| 26 | 06'20" | 03:32'13" |
| 26.5 | 05'49" | 03:35'21" |
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