23.0 km | 02:18:05 | 06:00/km日期: 2022-11-06 07:11 - 平均心率: 143 - 卡路里: 1673 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 05'59" / 06'50" / 05'15" / 06'00" / 06'01" / 06'12" / 05'57" / 05'58" / 05'51" / 05'58" / 06'04" / 12'30" / 06'21" / 06'22" / 06'05" / 24'26" / 06'08" / 06'16" / 05'56" / 05'59" / 07'06" / 05'48" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 06'22" (+00'54") | 1000 / 14000 |
| 15 | | 06'05" (+00'37") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 06'08" (+00'40") | 1000 / 17000 |
| 18 | | 06'16" (+00'48") | 1000 / 18000 |
| 19 | | 05'55" (+00'27") | 1000 / 19000 |
| 20 | | 05'59" (+00'31") | 1000 / 20000 |
| 21 | | 05'42" (+00'14") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 03'37" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 225.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'50" | 00:12'49" |
| 3 | 05'15" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 05'58" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 05'58" | 01:00'01" |
| 11 | 06'04" | 01:06'05" |
| 12 | 12'30" | 01:18'35" |
| 13 | 06'21" | 01:24'56" |
| 14 | 06'22" | 01:31'18" |
| 15 | 06'05" | 01:37'23" |
| 16 | 24'26" | 02:01'49" |
| 17 | 06'08" | 02:07'57" |
| 18 | 06'16" | 02:14'13" |
| 19 | 05'56" | 02:20'09" |
| 20 | 05'59" | 02:26'08" |
| 21 | 07'06" | 02:33'14" |
| 22 | 05'48" | 02:39'02" |
| 23 | 05'29" | 02:44'31" |
| 23.0 | 03'44" | 02:44'33" |
留言 
展開計圈分析
