3.7 km | 00:28:32 | 07:45/km日期: 2022-11-08 20:33 - 平均心率: 167 - 卡路里: 480 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 07'14" / 07'50" / 08'07" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'48") | 154 / 154 |
| 2 | | 22'41" (+19'15") | 42 / 196 |
| 3 | | 03'55" (+00'29") | 160 / 356 |
| 4 | | 19'55" (+16'29") | 49 / 406 |
| 5 | | 03'41" (+00'15") | 162 / 568 |
| 6 | | 18'40" (+15'14") | 51 / 620 |
| 7 | | 03'26" | 155 / 775 |
| 8 | | 23'26" (+20'00") | 46 / 821 |
| 9 | | 03'31" (+00'05") | 156 / 978 |
| 10 | | 20'13" (+16'47") | 51 / 1029 |
| 11 | | 03'35" (+00'09") | 158 / 1187 |
| 12 | | 19'10" (+15'44") | 53 / 1241 |
| 13 | | 03'44" (+00'18") | 157 / 1398 |
| 14 | | 23'49" (+20'23") | 44 / 1443 |
| 15 | | 03'56" (+00'30") | 156 / 1600 |
| 16 | | 22'41" (+19'15") | 45 / 1645 |
| 17 | | 03'44" (+00'18") | 159 / 1804 |
| 18 | | 21'20" (+17'54") | 47 / 1852 |
| 19 | | 03'45" (+00'19") | 158 / 2011 |
| 20 | | 16'56" (+13'30") | 61 / 2073 |
| 21 | | 03'42" (+00'16") | 151 / 2225 |
| 22 | | 21'29" (+18'03") | 50 / 2275 |
| 23 | | 03'41" (+00'15") | 164 / 2439 |
| 24 | | 25'55" (+22'29") | 41 / 2481 |
| 25 | | 03'53" (+00'27") | 160 / 2641 |
| 26 | | 23'32" (+20'06") | 43 / 2685 |
| 27 | | 03'42" (+00'16") | 160 / 2845 |
| 28 | | 24'30" (+21'04") | 42 / 2888 |
| 29 | | 03'49" (+00'23") | 158 / 3046 |
| 30 | | 24'59" (+21'33") | 40 / 3086 |
| 31 | | 04'08" (+00'42") | 159 / 3245 |
| 32 | | 16'13" (+12'47") | 62 / 3307 |
| 33 | | 03'48" (+00'22") | 159 / 3467 |
| 34 | | 23'37" (+20'11") | 44 / 3511 |
| 35 | | 04'29" (+01'03") | 160 / 3671 |
| 36 | | 14'29" (+11'03") | 7 / 3679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 114.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'50" | 00:15'04" |
| 3 | 08'07" | 00:23'11" |
| 3.7 | 07'53" | 00:28'33" |
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