10.2 km | 00:52:11 | 05:05/km日期: 2022-11-07 16:03 - 平均心率: 139 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'19" / 06'54" / 05'20" / 05'20" / 06'00" / 05'07" / 05'04" / 04'57" / 05'00" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 325.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'54" | 00:12'13" |
| 3 | 05'20" | 00:17'33" |
| 4 | 05'20" | 00:22'53" |
| 5 | 06'00" | 00:28'53" |
| 6 | 05'07" | 00:34'00" |
| 7 | 05'04" | 00:39'04" |
| 8 | 04'57" | 00:44'01" |
| 9 | 05'00" | 00:49'01" |
| 10 | 04'40" | 00:53'41" |
| 10.2 | 04'48" | 00:54'53" |
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