6.5 km | 00:38:43 | 05:57/km日期: 2022-11-06 06:07 - 平均心率: 135 - 卡路里: 345 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80%
Pace: 06'11" / 08'36" / 06'10" / 06'55" / 07'15" / 06'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 400 / 400 |
| 2 | | 06'14" (+00'56") | 400 / 800 |
| 3 | | 06'00" (+00'42") | 400 / 1200 |
| 4 | | 06'19" (+01'01") | 400 / 1600 |
| 5 | | 05'37" (+00'19") | 400 / 2000 |
| 6 | | 06'20" (+01'02") | 400 / 2400 |
| 7 | | 05'51" (+00'33") | 400 / 2800 |
| 8 | | 06'22" (+01'04") | 400 / 3199 |
| 9 | | 05'24" (+00'06") | 400 / 3599 |
| 10 | | 06'02" (+00'44") | 400 / 3999 |
| 11 | | 05'52" (+00'34") | 400 / 4399 |
| 12 | | 06'08" (+00'50") | 400 / 4800 |
| 13 | | 05'18" | 400 / 5200 |
| 14 | | 05'55" (+00'37") | 400 / 5600 |
| 15 | | 05'35" (+00'17") | 400 / 6000 |
| 16 | | 05'47" (+00'29") | 400 / 6400 |
| 17 | | 06'32" (+01'14") | 98 / 6498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 251.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'36" | 00:14'47" |
| 3 | 06'10" | 00:20'57" |
| 4 | 06'55" | 00:27'52" |
| 5 | 07'15" | 00:35'07" |
| 6 | 06'24" | 00:41'31" |
| 6.5 | 05'54" | 00:44'28" |
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