18.3 km | 01:52:20 | 06:07/km日期: 2022-11-06 07:10 - 總爬升: 421 m - 平均心率: 150 - 卡路里: 1400 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 07'37" / 07'55" / 05'31" / 05'13" / 06'04" / 06'48" / 06'46" / 06'17" / 06'35" / 13'16" / 05'16" / 05'24" / 04'56" / 05'17" / 06'38" / 06'42" / 06'55" / 04'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'53") | 635 / 635 |
| 2 | | 07'44" (+02'45") | 1000 / 1635 |
| 3 | | 06'17" (+01'18") | 1000 / 2635 |
| 4 | | 05'16" (+00'17") | 1000 / 3635 |
| 5 | | 05'28" (+00'29") | 1000 / 4635 |
| 6 | | 06'40" (+01'41") | 1000 / 5635 |
| 7 | | 06'59" (+02'00") | 1000 / 6635 |
| 8 | | 06'27" (+01'28") | 1000 / 7635 |
| 9 | | 06'17" (+01'18") | 1000 / 8635 |
| 10 | | 06'20" (+01'21") | 1000 / 9635 |
| 11 | | 05'07" (+00'08") | 1000 / 10635 |
| 12 | | 05'20" (+00'21") | 1000 / 11635 |
| 13 | | 05'15" (+00'16") | 1000 / 12635 |
| 14 | | 04'59" | 1000 / 13635 |
| 15 | | 05'22" (+00'23") | 320 / 13955 |
| 16 | | 06'35" (+01'36") | 1000 / 14955 |
| 17 | | 06'32" (+01'33") | 1000 / 15955 |
| 18 | | 07'32" (+02'33") | 247 / 16203 |
| 19 | | 06'44" (+01'45") | 741 / 16945 |
| 20 | | 05'09" (+00'10") | 1000 / 17945 |
| 21 | | 05'35" (+00'36") | 391 / 18336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 111.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'55" | 00:15'32" |
| 3 | 05'31" | 00:21'03" |
| 4 | 05'13" | 00:26'16" |
| 5 | 06'04" | 00:32'20" |
| 6 | 06'48" | 00:39'08" |
| 7 | 06'46" | 00:45'54" |
| 8 | 06'17" | 00:52'11" |
| 9 | 06'35" | 00:58'46" |
| 10 | 13'16" | 01:12'02" |
| 11 | 05'16" | 01:17'18" |
| 12 | 05'24" | 01:22'42" |
| 13 | 04'56" | 01:27'38" |
| 14 | 05'17" | 01:32'55" |
| 15 | 06'38" | 01:39'33" |
| 16 | 06'42" | 01:46'15" |
| 17 | 06'55" | 01:53'10" |
| 18 | 04'59" | 01:58'09" |
| 18.3 | 05'39" | 02:00'03" |
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