12.4 km | 01:05:58 | 05:18/km日期: 2022-11-07 19:23 - 平均心率: 140 - 卡路里: 518 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78%
Pace: 07'14" / 05'31" / 05'30" / 05'26" / 05'26" / 05'16" / 05'19" / 05'14" / 05'11" / 05'09" / 05'04" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'00" | 440 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 452.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'31" | 00:12'45" |
| 3 | 05'30" | 00:18'15" |
| 4 | 05'26" | 00:23'41" |
| 5 | 05'26" | 00:29'07" |
| 6 | 05'16" | 00:34'23" |
| 7 | 05'19" | 00:39'42" |
| 8 | 05'14" | 00:44'56" |
| 9 | 05'11" | 00:50'07" |
| 10 | 05'09" | 00:55'16" |
| 11 | 05'04" | 01:00'20" |
| 12 | 05'03" | 01:05'23" |
| 12.4 | 04'59" | 01:07'35" |
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