10.7 km | 01:17:32 | 07:13/km日期: 2022-11-07 18:44 - 平均心率: 128 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73%
Pace: 08'02" / 05'55" / 06'44" / 06'33" / 07'00" / 10'04" / 06'20" / 06'02" / 06'33" / 06'17" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'08") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+01'05") | 1000 / 5000 |
| 6 | | 10'04" (+04'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 11'02" (+05'08") | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 379.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'55" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 07'00" | 00:34'14" |
| 6 | 10'04" | 00:44'18" |
| 7 | 06'20" | 00:50'38" |
| 8 | 06'02" | 00:56'40" |
| 9 | 06'33" | 01:03'13" |
| 10 | 06'17" | 01:09'30" |
| 10.7 | 11'02" | 01:17'32" |
展開計圈分析
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