28.8 km | 02:34:17 | 05:21/km日期: 2022-11-06 07:22 - 平均心率: 158 - 卡路里: 1658 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'16" / 05'10" / 05'14" / 05'21" / 05'20" / 05'15" / 06'07" / 05'10" / 05'13" / 05'19" / 05'15" / 05'15" / 06'16" / 05'15" / 05'09" / 05'15" / 05'15" / 05'13" / 06'12" / 05'18" / 05'09" / 05'13" / 05'10" / 05'05" / 05'12" / 06'19" / 05'13" / 05'10" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'12") | 1000 / 1000 |
2 | | 05'09" (+00'05") | 1000 / 2000 |
3 | | 05'13" (+00'09") | 1000 / 3000 |
4 | | 05'21" (+00'17") | 1000 / 4000 |
5 | | 05'19" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'17" (+00'13") | 253 / 6253 |
8 | | 24'41" (+19'37") | 42 / 6296 |
9 | | 05'11" (+00'07") | 1000 / 7296 |
10 | | 05'14" (+00'10") | 1000 / 8296 |
11 | | 05'14" (+00'10") | 1000 / 9296 |
12 | | 05'20" (+00'16") | 1000 / 10296 |
13 | | 05'10" (+00'06") | 1000 / 11296 |
14 | | 05'15" (+00'11") | 1000 / 12296 |
15 | | 05'14" (+00'10") | 289 / 12585 |
16 | | 29'54" (+24'50") | 39 / 12624 |
17 | | 05'14" (+00'10") | 1000 / 13624 |
18 | | 05'09" (+00'05") | 1000 / 14624 |
19 | | 05'22" (+00'18") | 1000 / 15624 |
20 | | 05'14" (+00'10") | 1000 / 16624 |
21 | | 05'10" (+00'06") | 1000 / 17624 |
22 | | 05'13" (+00'09") | 1000 / 18624 |
23 | | 05'06" (+00'02") | 280 / 18905 |
24 | | 30'51" (+25'47") | 32 / 18937 |
25 | | 14'24" (+09'20") | 1 / 18939 |
26 | | 37'00" (+31'56") | 6 / 18946 |
27 | | 05'11" (+00'07") | 1000 / 19946 |
28 | | 05'13" (+00'09") | 1000 / 20946 |
29 | | 05'11" (+00'07") | 1000 / 21946 |
30 | | 05'12" (+00'08") | 1000 / 22946 |
31 | | 05'04" | 1000 / 23946 |
32 | | 05'09" (+00'05") | 1000 / 24946 |
33 | | 05'11" (+00'07") | 294 / 25240 |
34 | | 19'50" (+14'46") | 73 / 25313 |
35 | | 05'13" (+00'09") | 1000 / 26313 |
36 | | 05'15" (+00'11") | 1000 / 27313 |
37 | | 05'11" (+00'07") | 1000 / 28313 |
38 | | 05'03" | 466 / 28780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 164.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'21" | 00:21'01" |
5 | 05'20" | 00:26'21" |
6 | 05'15" | 00:31'36" |
7 | 06'07" | 00:37'43" |
8 | 05'10" | 00:42'53" |
9 | 05'13" | 00:48'06" |
10 | 05'19" | 00:53'25" |
11 | 05'15" | 00:58'40" |
12 | 05'15" | 01:03'55" |
13 | 06'16" | 01:10'11" |
14 | 05'15" | 01:15'26" |
15 | 05'09" | 01:20'35" |
16 | 05'15" | 01:25'50" |
17 | 05'15" | 01:31'05" |
18 | 05'13" | 01:36'18" |
19 | 06'12" | 01:42'30" |
20 | 05'18" | 01:47'48" |
21 | 05'09" | 01:52'57" |
22 | 05'13" | 01:58'10" |
23 | 05'10" | 02:03'20" |
24 | 05'05" | 02:08'25" |
25 | 05'12" | 02:13'37" |
26 | 06'19" | 02:19'56" |
27 | 05'13" | 02:25'09" |
28 | 05'10" | 02:30'19" |
28.8 | 05'06" | 02:34'18" |