11.2 km | 02:02:37 | 10:55/km日期: 2022-11-06 05:45 - 總爬升: 153 m - 平均心率: 100 - 卡路里: 768 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 80%
Pace: 13'47" / 10'35" / 10'12" / 10'50" / 10'26" / 10'23" / 10'25" / 10'29" / 10'15" / 10'28" / 11'37" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+03'34") | 1000 / 1000 |
| 2 | | 10'34" (+00'22") | 1000 / 2000 |
| 3 | | 10'12" | 1000 / 3000 |
| 4 | | 10'49" (+00'37") | 1000 / 4000 |
| 5 | | 10'26" (+00'14") | 1000 / 5000 |
| 6 | | 10'22" (+00'10") | 1000 / 6000 |
| 7 | | 10'25" (+00'13") | 1000 / 7000 |
| 8 | | 10'28" (+00'16") | 1000 / 8000 |
| 9 | | 10'15" (+00'03") | 1000 / 9000 |
| 10 | | 10'27" (+00'15") | 1000 / 10000 |
| 11 | | 11'37" (+01'25") | 1000 / 11000 |
| 12 | | 14'13" (+04'01") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 10'35" | 00:24'22" |
| 3 | 10'12" | 00:34'34" |
| 4 | 10'50" | 00:45'24" |
| 5 | 10'26" | 00:55'50" |
| 6 | 10'23" | 01:06'13" |
| 7 | 10'25" | 01:16'38" |
| 8 | 10'29" | 01:27'07" |
| 9 | 10'15" | 01:37'22" |
| 10 | 10'28" | 01:47'50" |
| 11 | 11'37" | 01:59'27" |
| 11.2 | 14'12" | 02:02'38" |
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