24.2 km | 01:58:53 | 04:54/km日期: 2022-11-06 06:22 - 平均心率: 142 - 卡路里: 928 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 77%
Pace: 05'20" / 05'25" / 05'27" / 05'22" / 05'25" / 05'19" / 06'11" / 04'34" / 04'54" / 04'43" / 04'34" / 04'47" / 04'47" / 04'34" / 04'43" / 04'50" / 05'00" / 04'42" / 04'52" / 04'36" / 04'35" / 04'47" / 05'02" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 6439 / 6439 |
| 2 | | 04'37" (+00'04") | 1614 / 8053 |
| 3 | | 04'52" (+00'19") | 1611 / 9665 |
| 4 | | 04'33" | 1609 / 11274 |
| 5 | | 04'49" (+00'16") | 1608 / 12883 |
| 6 | | 04'34" (+00'01") | 1608 / 14492 |
| 7 | | 04'48" (+00'15") | 1615 / 16107 |
| 8 | | 04'34" (+00'01") | 1609 / 17716 |
| 9 | | 04'50" (+00'17") | 1610 / 19326 |
| 10 | | 04'33" | 1610 / 20936 |
| 11 | | 04'49" (+00'16") | 1610 / 22547 |
| 12 | | 05'08" (+00'35") | 1610 / 24157 |
| 13 | | 04'47" (+00'14") | 24 / 24182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'25" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 06'11" | 00:38'29" |
| 8 | 04'34" | 00:43'03" |
| 9 | 04'54" | 00:47'57" |
| 10 | 04'43" | 00:52'40" |
| 11 | 04'34" | 00:57'14" |
| 12 | 04'47" | 01:02'01" |
| 13 | 04'47" | 01:06'48" |
| 14 | 04'34" | 01:11'22" |
| 15 | 04'43" | 01:16'05" |
| 16 | 04'50" | 01:20'55" |
| 17 | 05'00" | 01:25'55" |
| 18 | 04'42" | 01:30'37" |
| 19 | 04'52" | 01:35'29" |
| 20 | 04'36" | 01:40'05" |
| 21 | 04'35" | 01:44'40" |
| 22 | 04'47" | 01:49'27" |
| 23 | 05'02" | 01:54'29" |
| 24 | 05'08" | 01:59'37" |
| 24.2 | 05'01" | 02:00'32" |
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