17.2 km | 02:02:51 | 07:07/km日期: 2022-11-06 07:23 - 平均心率: 162 - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 06'57" / 06'49" / 06'33" / 06'48" / 06'46" / 06'48" / 08'46" / 06'43" / 06'50" / 06'51" / 07'05" / 07'05" / 09'06" / 07'01" / 07'23" / 06'48" / 07'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'03" (+00'30") | 249 / 6249 |
| 8 | | 26'18" (+19'45") | 88 / 6338 |
| 9 | | 06'45" (+00'12") | 1000 / 7338 |
| 10 | | 06'48" (+00'15") | 1000 / 8338 |
| 11 | | 06'45" (+00'12") | 1000 / 9338 |
| 12 | | 07'04" (+00'31") | 1000 / 10338 |
| 13 | | 06'56" (+00'23") | 1000 / 11338 |
| 14 | | 07'06" (+00'33") | 1000 / 12338 |
| 15 | | 06'54" (+00'21") | 294 / 12633 |
| 16 | | 37'36" (+31'03") | 67 / 12700 |
| 17 | | 07'06" (+00'33") | 1000 / 13700 |
| 18 | | 07'05" (+00'32") | 1000 / 14700 |
| 19 | | 07'10" (+00'37") | 1000 / 15700 |
| 20 | | 06'59" (+00'26") | 1000 / 16700 |
| 21 | | 06'35" (+00'02") | 531 / 17231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 06'48" | 00:27'07" |
| 5 | 06'46" | 00:33'53" |
| 6 | 06'48" | 00:40'41" |
| 7 | 08'46" | 00:49'27" |
| 8 | 06'43" | 00:56'10" |
| 9 | 06'50" | 01:03'00" |
| 10 | 06'51" | 01:09'51" |
| 11 | 07'05" | 01:16'56" |
| 12 | 07'05" | 01:24'01" |
| 13 | 09'06" | 01:33'07" |
| 14 | 07'01" | 01:40'08" |
| 15 | 07'23" | 01:47'31" |
| 16 | 06'48" | 01:54'19" |
| 17 | 07'04" | 02:01'23" |
| 17.2 | 05'58" | 02:02'46" |
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