16.1 km | 02:48:33 | 10:28/km日期: 2022-11-06 09:01 - 總爬升: 701 m - 平均心率: 146 - 卡路里: 1769 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77%
Pace: 06'58" / 08'31" / 11'50" / 14'39" / 07'29" / 22'33" / 20'47" / 07'03" / 11'10" / 08'55" / 10'20" / 08'04" / 11'57" / 07'29" / 09'47" / 08'29" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 08'30" (+01'32") | 1000 / 2000 |
| 3 | | 11'50" (+04'52") | 1000 / 3000 |
| 4 | | 11'41" (+04'43") | 1000 / 4000 |
| 5 | | 07'28" (+00'30") | 1000 / 5000 |
| 6 | | 16'37" (+09'39") | 1000 / 6000 |
| 7 | | 20'47" (+13'49") | 1000 / 7000 |
| 8 | | 07'03" (+00'05") | 1000 / 8000 |
| 9 | | 11'09" (+04'11") | 1000 / 9000 |
| 10 | | 08'54" (+01'56") | 1000 / 10000 |
| 11 | | 10'19" (+03'21") | 1000 / 11000 |
| 12 | | 08'04" (+01'06") | 1000 / 12000 |
| 13 | | 11'57" (+04'59") | 1000 / 13000 |
| 14 | | 07'29" (+00'31") | 1000 / 14000 |
| 15 | | 09'46" (+02'48") | 1000 / 15000 |
| 16 | | 08'29" (+01'31") | 1000 / 16000 |
| 17 | | 17'37" (+10'39") | 81 / 16081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'31" | 00:15'29" |
| 3 | 11'50" | 00:27'19" |
| 4 | 14'39" | 00:41'58" |
| 5 | 07'29" | 00:49'27" |
| 6 | 22'33" | 01:12'00" |
| 7 | 20'47" | 01:32'47" |
| 8 | 07'03" | 01:39'50" |
| 9 | 11'10" | 01:51'00" |
| 10 | 08'55" | 01:59'55" |
| 11 | 10'20" | 02:10'15" |
| 12 | 08'04" | 02:18'19" |
| 13 | 11'57" | 02:30'16" |
| 14 | 07'29" | 02:37'45" |
| 15 | 09'47" | 02:47'32" |
| 16 | 08'29" | 02:56'01" |
| 16.1 | 17'40" | 02:57'27" |
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