10.0 km | 01:05:12 | 06:30/km日期: 2022-11-02 13:24 - 平均心率: 137 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 06'57" / 07'04" / 08'06" / 06'30" / 06'23" / 06'27" / 06'26" / 06'29" / 06'14" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 07'04" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 03'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 08'06" | 00:22'07" |
| 4 | 06'30" | 00:28'37" |
| 5 | 06'23" | 00:35'00" |
| 6 | 06'27" | 00:41'27" |
| 7 | 06'26" | 00:47'53" |
| 8 | 06'29" | 00:54'22" |
| 9 | 06'14" | 01:00'36" |
| 10 | 06'06" | 01:06'42" |
| 10.0 | 03'59" | 01:06'45" |
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