12.0 km | 00:57:50 | 04:48/km日期: 2022-11-06 06:59 - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 04'44" / 04'43" / 04'45" / 04'30" / 04'33" / 04'53" / 04'55" / 05'18" / 04'43" / 04'57" / 04'57" / 04'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 06'42" (+02'12") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'30" | 00:18'42" |
| 5 | 04'33" | 00:23'15" |
| 6 | 04'53" | 00:28'08" |
| 7 | 04'55" | 00:33'03" |
| 8 | 05'18" | 00:38'21" |
| 9 | 04'43" | 00:43'04" |
| 10 | 04'57" | 00:48'01" |
| 11 | 04'57" | 00:52'58" |
| 12 | 04'59" | 00:57'57" |
| 12.0 | 07'09" | 00:58'07" |
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