7.7 km | 00:45:48 | 05:58/km日期: 2022-04-12 09:54 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'14" / 06'04" / 06'13" / 06'15" / 06'28" / 06'08" / 05'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'13") | 395 / 395 |
| 2 | | 20'38" (+16'56") | 73 / 468 |
| 3 | | 03'42" | 401 / 870 |
| 4 | | 13'45" (+10'03") | 109 / 979 |
| 5 | | 03'49" (+00'07") | 403 / 1382 |
| 6 | | 13'56" (+10'14") | 108 / 1490 |
| 7 | | 03'46" (+00'04") | 399 / 1890 |
| 8 | | 20'18" (+16'36") | 74 / 1965 |
| 9 | | 03'48" (+00'06") | 403 / 2368 |
| 10 | | 18'05" (+14'23") | 83 / 2451 |
| 11 | | 03'50" (+00'08") | 400 / 2852 |
| 12 | | 18'42" (+15'00") | 80 / 2933 |
| 13 | | 03'50" (+00'08") | 401 / 3334 |
| 14 | | 19'37" (+15'55") | 76 / 3411 |
| 15 | | 03'54" (+00'12") | 397 / 3809 |
| 16 | | 17'36" (+13'54") | 85 / 3894 |
| 17 | | 03'53" (+00'11") | 405 / 4299 |
| 18 | | 16'02" (+12'20") | 94 / 4394 |
| 19 | | 03'50" (+00'08") | 396 / 4791 |
| 20 | | 16'02" (+12'20") | 93 / 4884 |
| 21 | | 06'29" (+02'47") | 771 / 5655 |
| 22 | | 05'37" (+01'55") | 896 / 6552 |
| 23 | | 04'45" (+01'03") | 1000 / 7552 |
| 24 | | 04'46" (+01'04") | 91 / 7643 |
| 25 | | 05'54" (+02'12") | 16 / 7660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 06'28" | 00:31'14" |
| 6 | 06'08" | 00:37'22" |
| 7 | 05'21" | 00:42'43" |
| 7.7 | 04'43" | 00:45'50" |
ricky tseng 說推
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