15.3 km | 01:45:36 | 06:54/km日期: 2022-11-07 11:15 - 總爬升: 403 m - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 07'24" / 06'38" / 06'59" / 07'04" / 06'47" / 07'12" / 06'34" / 06'58" / 16'23" / 06'55" / 06'48" / 06'34" / 07'10" / 07'13" / 06'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 07'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 07'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'34" (+00'11") | 1000 / 12000 |
| 13 | | 07'10" (+00'47") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'55" (+00'32") | 1000 / 15000 |
| 16 | | 06'49" (+00'26") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'38" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 07'04" | 00:28'05" |
| 5 | 06'47" | 00:34'52" |
| 6 | 07'12" | 00:42'04" |
| 7 | 06'34" | 00:48'38" |
| 8 | 06'58" | 00:55'36" |
| 9 | 16'23" | 01:11'59" |
| 10 | 06'55" | 01:18'54" |
| 11 | 06'48" | 01:25'42" |
| 12 | 06'34" | 01:32'16" |
| 13 | 07'10" | 01:39'26" |
| 14 | 07'13" | 01:46'39" |
| 15 | 06'56" | 01:53'35" |
| 15.3 | 06'49" | 01:55'34" |
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