13.6 km | 01:36:08 | 07:03/km日期: 2022-11-07 04:39 - 平均心率: 140 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 07'52" / 08'11" / 07'29" / 07'09" / 06'31" / 06'40" / 06'41" / 06'36" / 06'25" / 05'52" / 06'03" / 07'05" / 07'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'15") | 1000 / 1000 |
| 2 | | 08'10" (+02'18") | 1000 / 2000 |
| 3 | | 07'29" (+01'37") | 1000 / 3000 |
| 4 | | 07'09" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 07'04" (+01'12") | 1000 / 12000 |
| 13 | | 07'51" (+01'59") | 1000 / 13000 |
| 14 | | 07'06" (+01'14") | 628 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 508.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'11" | 00:16'03" |
| 3 | 07'29" | 00:23'32" |
| 4 | 07'09" | 00:30'41" |
| 5 | 06'31" | 00:37'12" |
| 6 | 06'40" | 00:43'52" |
| 7 | 06'41" | 00:50'33" |
| 8 | 06'36" | 00:57'09" |
| 9 | 06'25" | 01:03'34" |
| 10 | 05'52" | 01:09'26" |
| 11 | 06'03" | 01:15'29" |
| 12 | 07'05" | 01:22'34" |
| 13 | 07'52" | 01:30'26" |
| 13.6 | 06'03" | 01:34'14" |
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