10.3 km | 01:03:03 | 06:06/km日期: 2022-11-05 22:05 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'31" / 07'36" / 06'10" / 06'03" / 06'09" / 06'52" / 06'08" / 06'14" / 05'52" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'17" (+01'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'57") | 1000 / 7000 |
| 8 | | 06'13" (+01'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'36" | 00:14'07" |
| 3 | 06'10" | 00:20'17" |
| 4 | 06'03" | 00:26'20" |
| 5 | 06'09" | 00:32'29" |
| 6 | 06'52" | 00:39'21" |
| 7 | 06'08" | 00:45'29" |
| 8 | 06'14" | 00:51'43" |
| 9 | 05'52" | 00:57'35" |
| 10 | 05'11" | 01:02'46" |
| 10.3 | 05'44" | 01:04'39" |
留言 
展開計圈分析
