8.2 km | 00:56:03 | 06:48/km日期: 2022-11-07 05:32 - 平均心率: 72 - 卡路里: 65 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'59" / 07'14" / 06'57" / 06'51" / 06'44" / 06'47" / 06'57" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 07'14" (+01'16") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 06'50" (+00'52") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'46" (+00'48") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 07'03" (+01'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'48") | 224 / 8224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 263.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'14" | 00:13'13" |
| 3 | 06'57" | 00:20'10" |
| 4 | 06'51" | 00:27'01" |
| 5 | 06'44" | 00:33'45" |
| 6 | 06'47" | 00:40'32" |
| 7 | 06'57" | 00:47'29" |
| 8 | 07'03" | 00:54'32" |
| 8.2 | 06'45" | 00:56'03" |
展開計圈分析
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