10.2 km | 01:21:05 | 07:56/km日期: 2022-11-06 19:54 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 170
Pace: 07'45" / 07'48" / 07'53" / 07'49" / 07'59" / 07'59" / 08'08" / 08'10" / 08'06" / 07'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'01") | 1000 / 1000 |
| 2 | | 07'46" (+00'05") | 277 / 1277 |
| 3 | | 07'51" (+00'10") | 1000 / 2277 |
| 4 | | 07'55" (+00'14") | 364 / 2642 |
| 5 | | 07'41" | 1000 / 3642 |
| 6 | | 08'03" (+00'22") | 361 / 4003 |
| 7 | | 08'00" (+00'19") | 1000 / 5003 |
| 8 | | 08'11" (+00'30") | 266 / 5270 |
| 9 | | 07'56" (+00'15") | 1000 / 6270 |
| 10 | | 08'15" (+00'34") | 328 / 6598 |
| 11 | | 08'08" (+00'27") | 1000 / 7598 |
| 12 | | 08'16" (+00'35") | 357 / 7955 |
| 13 | | 08'00" (+00'19") | 1000 / 8955 |
| 14 | | 08'08" (+00'27") | 265 / 9221 |
| 15 | | 07'52" (+00'11") | 985 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 50.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'48" | 00:15'33" |
| 3 | 07'53" | 00:23'26" |
| 4 | 07'49" | 00:31'15" |
| 5 | 07'59" | 00:39'14" |
| 6 | 07'59" | 00:47'13" |
| 7 | 08'08" | 00:55'21" |
| 8 | 08'10" | 01:03'31" |
| 9 | 08'06" | 01:11'37" |
| 10 | 07'59" | 01:19'36" |
| 10.2 | 07'24" | 01:21'08" |
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