32.1 km | 03:35:05 | 06:41/km日期: 2022-11-05 05:31 - 總爬升: 441 m - 平均心率: 167 - 卡路里: 1737 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 07'18" / 06'56" / 06'52" / 07'01" / 06'29" / 06'34" / 06'50" / 06'18" / 08'37" / 06'44" / 06'42" / 06'36" / 06'10" / 06'17" / 06'15" / 06'09" / 09'16" / 06'34" / 07'10" / 06'15" / 06'05" / 06'02" / 06'01" / 05'37" / 10'42" / 06'34" / 07'12" / 06'08" / 05'57" / 05'50" / 05'47" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 06'49" (+01'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 08'36" (+03'04") | 1000 / 9000 |
| 10 | | 06'44" (+01'12") | 1000 / 10000 |
| 11 | | 06'41" (+01'09") | 1000 / 11000 |
| 12 | | 06'35" (+01'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 06'16" (+00'44") | 1000 / 14000 |
| 15 | | 06'15" (+00'43") | 1000 / 15000 |
| 16 | | 06'08" (+00'36") | 1000 / 16000 |
| 17 | | 09'16" (+03'44") | 1000 / 17000 |
| 18 | | 06'34" (+01'02") | 1000 / 18000 |
| 19 | | 07'09" (+01'37") | 1000 / 19000 |
| 20 | | 06'15" (+00'43") | 1000 / 20000 |
| 21 | | 06'05" (+00'33") | 1000 / 21000 |
| 22 | | 06'01" (+00'29") | 1000 / 22000 |
| 23 | | 06'00" (+00'28") | 1000 / 23000 |
| 24 | | 05'37" (+00'05") | 1000 / 24000 |
| 25 | | 10'41" (+05'09") | 1000 / 25000 |
| 26 | | 06'34" (+01'02") | 1000 / 26000 |
| 27 | | 07'12" (+01'40") | 1000 / 27000 |
| 28 | | 06'07" (+00'35") | 1000 / 28000 |
| 29 | | 05'56" (+00'24") | 1000 / 29000 |
| 30 | | 05'50" (+00'18") | 1000 / 30000 |
| 31 | | 05'46" (+00'14") | 1000 / 31000 |
| 32 | | 05'32" | 1000 / 32000 |
| 33 | | 05'49" (+00'17") | 112 / 32112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 07'01" | 00:28'07" |
| 5 | 06'29" | 00:34'36" |
| 6 | 06'34" | 00:41'10" |
| 7 | 06'50" | 00:48'00" |
| 8 | 06'18" | 00:54'18" |
| 9 | 08'37" | 01:02'55" |
| 10 | 06'44" | 01:09'39" |
| 11 | 06'42" | 01:16'21" |
| 12 | 06'36" | 01:22'57" |
| 13 | 06'10" | 01:29'07" |
| 14 | 06'17" | 01:35'24" |
| 15 | 06'15" | 01:41'39" |
| 16 | 06'09" | 01:47'48" |
| 17 | 09'16" | 01:57'04" |
| 18 | 06'34" | 02:03'38" |
| 19 | 07'10" | 02:10'48" |
| 20 | 06'15" | 02:17'03" |
| 21 | 06'05" | 02:23'08" |
| 22 | 06'02" | 02:29'10" |
| 23 | 06'01" | 02:35'11" |
| 24 | 05'37" | 02:40'48" |
| 25 | 10'42" | 02:51'30" |
| 26 | 06'34" | 02:58'04" |
| 27 | 07'12" | 03:05'16" |
| 28 | 06'08" | 03:11'24" |
| 29 | 05'57" | 03:17'21" |
| 30 | 05'50" | 03:23'11" |
| 31 | 05'47" | 03:28'58" |
| 32 | 05'36" | 03:34'34" |
| 32.1 | 05'21" | 03:35'10" |
展開計圈分析
留言 
