10.1 km | 00:48:36 | 04:47/km日期: 2015-10-20 19:31 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 754 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'47" / 05'06" / 04'51" / 04'51" / 04'58" / 04'49" / 04'41" / 04'41" / 04'34" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 502 / 502 |
| 2 | | 04'42" (+00'11") | 506 / 1008 |
| 3 | | 05'01" (+00'30") | 510 / 1519 |
| 4 | | 05'09" (+00'38") | 504 / 2023 |
| 5 | | 04'50" (+00'19") | 508 / 2532 |
| 6 | | 04'47" (+00'16") | 497 / 3030 |
| 7 | | 04'48" (+00'17") | 498 / 3528 |
| 8 | | 04'57" (+00'26") | 514 / 4043 |
| 9 | | 04'59" (+00'28") | 500 / 4543 |
| 10 | | 04'55" (+00'24") | 506 / 5050 |
| 11 | | 04'50" (+00'19") | 510 / 5560 |
| 12 | | 04'45" (+00'14") | 503 / 6064 |
| 13 | | 04'40" (+00'09") | 502 / 6566 |
| 14 | | 04'41" (+00'10") | 510 / 7077 |
| 15 | | 04'46" (+00'15") | 495 / 7573 |
| 16 | | 04'37" (+00'06") | 505 / 8078 |
| 17 | | 04'31" | 501 / 8579 |
| 18 | | 04'35" (+00'04") | 504 / 9084 |
| 19 | | 04'40" (+00'09") | 524 / 9608 |
| 20 | | 04'36" (+00'05") | 499 / 10108 |
| 21 | | 06'29" (+01'58") | 25 / 10134 |
昨天的疲勞今天的累積~
跑步是最現實的，所有的練習和習慣都會表現在每一次的奔跑之中~
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'06" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'49" | 00:29'22" |
| 7 | 04'41" | 00:34'03" |
| 8 | 04'41" | 00:38'44" |
| 9 | 04'34" | 00:43'18" |
| 10 | 04'40" | 00:47'58" |
| 10.1 | 04'43" | 00:48'36" |
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