10.0 km | 01:09:21 | 06:54/km日期: 2022-11-06 07:00 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80%
Pace: 05'06" / 05'44" / 06'09" / 09'15" / 10'01" / 06'39" / 06'07" / 06'28" / 06'52" / 06'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 09'14" (+04'00") | 1000 / 4000 |
| 5 | | 10'01" (+04'47") | 1000 / 5000 |
| 6 | | 06'39" (+01'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+01'14") | 1000 / 8000 |
| 9 | | 06'51" (+01'37") | 1000 / 9000 |
| 10 | | 06'38" (+01'24") | 1000 / 10000 |
| 11 | | 07'09" (+01'55") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 70.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'44" | 00:10'50" |
| 3 | 06'09" | 00:16'59" |
| 4 | 09'15" | 00:26'14" |
| 5 | 10'01" | 00:36'15" |
| 6 | 06'39" | 00:42'54" |
| 7 | 06'07" | 00:49'01" |
| 8 | 06'28" | 00:55'29" |
| 9 | 06'52" | 01:02'21" |
| 10 | 06'39" | 01:09'00" |
| 10.0 | 06'42" | 01:09'13" |
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