21.2 km | 02:06:30 | 05:58/km日期: 2022-11-06 06:15 - 總爬升: 359 m - 平均心率: 144 - 卡路里: 1544 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 05'21" / 05'32" / 06'01" / 08'23" / 06'09" / 07'09" / 05'16" / 05'44" / 06'31" / 05'40" / 05'12" / 05'09" / 05'50" / 05'19" / 05'49" / 07'19" / 05'19" / 06'09" / 05'56" / 06'24" / 05'09" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 06'01" | 00:16'54" |
| 4 | 08'23" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 07'09" | 00:38'35" |
| 7 | 05'16" | 00:43'51" |
| 8 | 05'44" | 00:49'35" |
| 9 | 06'31" | 00:56'06" |
| 10 | 05'40" | 01:01'46" |
| 11 | 05'12" | 01:06'58" |
| 12 | 05'09" | 01:12'07" |
| 13 | 05'50" | 01:17'57" |
| 14 | 05'19" | 01:23'16" |
| 15 | 05'49" | 01:29'05" |
| 16 | 07'19" | 01:36'24" |
| 17 | 05'19" | 01:41'43" |
| 18 | 06'09" | 01:47'52" |
| 19 | 05'56" | 01:53'48" |
| 20 | 06'24" | 02:00'12" |
| 21 | 05'09" | 02:05'21" |
| 21.2 | 05'22" | 02:06'20" |
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