19.1 km | 01:56:48 | 06:06/km日期: 2022-11-06 05:56 - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 125 - 卡路里: 1136 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 07'43" / 12'14" / 05'55" / 05'49" / 06'06" / 06'03" / 06'00" / 09'01" / 05'56" / 05'38" / 05'53" / 05'48" / 05'57" / 05'23" / 09'30" / 06'08" / 05'48" / 05'30" / 05'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 09'00" (+03'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'40") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'50") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'52" (+00'35") | 136 / 19136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 444.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 12'14" | 00:19'57" |
| 3 | 05'55" | 00:25'52" |
| 4 | 05'49" | 00:31'41" |
| 5 | 06'06" | 00:37'47" |
| 6 | 06'03" | 00:43'50" |
| 7 | 06'00" | 00:49'50" |
| 8 | 09'01" | 00:58'51" |
| 9 | 05'56" | 01:04'47" |
| 10 | 05'38" | 01:10'25" |
| 11 | 05'53" | 01:16'18" |
| 12 | 05'48" | 01:22'06" |
| 13 | 05'57" | 01:28'03" |
| 14 | 05'23" | 01:33'26" |
| 15 | 09'30" | 01:42'56" |
| 16 | 06'08" | 01:49'04" |
| 17 | 05'48" | 01:54'52" |
| 18 | 05'30" | 02:00'22" |
| 19 | 05'17" | 02:05'39" |
| 19.1 | 05'58" | 02:06'28" |
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