10.1 km | 01:02:46 | 06:11/km日期: 2022-11-05 06:59 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79%
Pace: 06'03" / 05'47" / 05'36" / 05'32" / 05'52" / 09'40" / 05'47" / 05'55" / 05'54" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 09'32" (+04'00") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 09'40" | 00:38'30" |
| 7 | 05'47" | 00:44'17" |
| 8 | 05'55" | 00:50'12" |
| 9 | 05'54" | 00:56'06" |
| 10 | 05'57" | 01:02'03" |
| 10.1 | 06'01" | 01:02'54" |
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