10.0 km | 00:57:23 | 05:44/km日期: 2022-11-05 05:30 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'10" / 05'48" / 05'39" / 05'42" / 06'14" / 05'40" / 05'40" / 05'35" / 05'36" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 09'30" (+04'14") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 06'14" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'40" | 00:40'53" |
| 8 | 05'35" | 00:46'28" |
| 9 | 05'36" | 00:52'04" |
| 10 | 05'17" | 00:57'21" |
| 10.0 | 08'17" | 00:57'23" |
展開計圈分析
留言 
