21.0 km | 01:40:01 | 04:45/km日期: 2015-10-20 18:34 - 地點: 體育場 - 卡路里: 1127 Cal - 總步數: 19512 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'39" / 04'47" / 04'49" / 04'47" / 04'48" / 04'43" / 04'44" / 04'42" / 04'53" / 04'46" / 04'45" / 04'39" / 04'45" / 04'48" / 04'51" / 04'48" / 04'45" / 04'48" / 04'48" / 04'45" / 04'30" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'06") | 438 / 438 | 194 / 113 |
| 2 | | 04'42" (+00'15") | 421 / 860 | 196 / 108 |
| 3 | | 04'46" (+00'19") | 421 / 1282 | 196 / 106 |
| 4 | | 04'46" (+00'19") | 422 / 1705 | 197 / 106 |
| 5 | | 04'45" (+00'18") | 417 / 2122 | 197 / 106 |
| 6 | | 04'52" (+00'25") | 417 / 2540 | 197 / 103 |
| 7 | | 04'52" (+00'25") | 410 / 2950 | 196 / 104 |
| 8 | | 04'49" (+00'22") | 417 / 3368 | 194 / 106 |
| 9 | | 04'44" (+00'17") | 417 / 3786 | 194 / 108 |
| 10 | | 04'38" (+00'11") | 419 / 4205 | 194 / 110 |
| 11 | | 04'54" (+00'27") | 417 / 4622 | 192 / 105 |
| 12 | | 04'49" (+00'22") | 417 / 5040 | 194 / 106 |
| 13 | | 04'48" (+00'21") | 419 / 5460 | 194 / 107 |
| 14 | | 04'36" (+00'09") | 423 / 5883 | 194 / 111 |
| 15 | | 04'43" (+00'16") | 423 / 6306 | 195 / 108 |
| 16 | | 04'46" (+00'19") | 421 / 6728 | 195 / 107 |
| 17 | | 04'40" (+00'13") | 423 / 7152 | 196 / 108 |
| 18 | | 04'36" (+00'09") | 426 / 7578 | 195 / 111 |
| 19 | | 04'51" (+00'24") | 414 / 7993 | 194 / 105 |
| 20 | | 04'50" (+00'23") | 419 / 8412 | 194 / 105 |
| 21 | | 04'55" (+00'28") | 416 / 8829 | 191 / 106 |
| 22 | | 04'52" (+00'25") | 410 / 9239 | 196 / 104 |
| 23 | | 04'39" (+00'12") | 414 / 9654 | 195 / 109 |
| 24 | | 04'45" (+00'18") | 423 / 10077 | 194 / 108 |
| 25 | | 04'48" (+00'21") | 418 / 10496 | 195 / 106 |
| 26 | | 04'47" (+00'20") | 410 / 10907 | 195 / 107 |
| 27 | | 04'38" (+00'11") | 423 / 11330 | 197 / 109 |
| 28 | | 04'35" (+00'08") | 424 / 11755 | 196 / 110 |
| 29 | | 04'45" (+00'18") | 416 / 12171 | 196 / 106 |
| 30 | | 04'41" (+00'14") | 422 / 12594 | 196 / 108 |
| 31 | | 04'43" (+00'16") | 420 / 13014 | 196 / 107 |
| 32 | | 04'47" (+00'20") | 418 / 13432 | 196 / 106 |
| 33 | | 04'52" (+00'25") | 410 / 13842 | 196 / 104 |
| 34 | | 04'55" (+00'28") | 409 / 14252 | 194 / 104 |
| 35 | | 04'48" (+00'21") | 415 / 14667 | 195 / 106 |
| 36 | | 04'48" (+00'21") | 415 / 15083 | 195 / 106 |
| 37 | | 04'46" (+00'19") | 418 / 15502 | 196 / 106 |
| 38 | | 04'45" (+00'18") | 416 / 15919 | 194 / 107 |
| 39 | | 04'50" (+00'23") | 406 / 16325 | 196 / 105 |
| 40 | | 04'49" (+00'22") | 414 / 16740 | 193 / 107 |
| 41 | | 04'44" (+00'17") | 414 / 17154 | 196 / 107 |
| 42 | | 04'43" (+00'16") | 412 / 17567 | 193 / 109 |
| 43 | | 04'53" (+00'26") | 418 / 17986 | 192 / 106 |
| 44 | | 04'50" (+00'23") | 417 / 18403 | 194 / 106 |
| 45 | | 04'44" (+00'17") | 421 / 18824 | 193 / 109 |
| 46 | | 04'49" (+00'22") | 410 / 19235 | 193 / 106 |
| 47 | | 04'41" (+00'14") | 415 / 19651 | 193 / 109 |
| 48 | | 04'43" (+00'16") | 419 / 20070 | 192 / 109 |
| 49 | | 04'34" (+00'07") | 416 / 20486 | 195 / 111 |
| 50 | | 04'27" | 418 / 20905 | 196 / 114 |
| 51 | | 04'44" (+00'17") | 105 / 21010 | 188 / 112 |
10月累積里程 : 286.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'42" | 00:37'59" |
| 9 | 04'53" | 00:42'52" |
| 10 | 04'46" | 00:47'38" |
| 11 | 04'45" | 00:52'23" |
| 12 | 04'39" | 00:57'02" |
| 13 | 04'45" | 01:01'47" |
| 14 | 04'48" | 01:06'35" |
| 15 | 04'51" | 01:11'26" |
| 16 | 04'48" | 01:16'14" |
| 17 | 04'45" | 01:20'59" |
| 18 | 04'48" | 01:25'47" |
| 19 | 04'48" | 01:30'35" |
| 20 | 04'45" | 01:35'20" |
| 21 | 04'30" | 01:39'50" |
| 21.0 | 14'06" | 01:40'01" |
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