42.2 km | 03:52:15 | 05:30/km日期: 2022-11-06 06:09 - 平均心率: 141 - 卡路里: 2457 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 05'31" / 05'14" / 05'15" / 05'26" / 05'16" / 05'10" / 05'36" / 04'58" / 04'54" / 04'55" / 05'03" / 05'02" / 05'06" / 05'16" / 05'07" / 05'09" / 05'26" / 05'15" / 05'14" / 05'36" / 05'10" / 05'11" / 05'17" / 05'40" / 05'16" / 05'20" / 05'40" / 05'16" / 05'48" / 05'26" / 05'27" / 05'39" / 06'25" / 05'29" / 05'36" / 06'26" / 06'01" / 06'01" / 06'14" / 06'21" / 06'21" / 06'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'33") | 1000 / 17000 |
| 18 | | 05'15" (+00'22") | 1000 / 18000 |
| 19 | | 05'13" (+00'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'42") | 1000 / 20000 |
| 21 | | 05'10" (+00'17") | 1000 / 21000 |
| 22 | | 05'11" (+00'18") | 1000 / 22000 |
| 23 | | 05'16" (+00'23") | 1000 / 23000 |
| 24 | | 05'40" (+00'47") | 1000 / 24000 |
| 25 | | 05'15" (+00'22") | 1000 / 25000 |
| 26 | | 05'19" (+00'26") | 1000 / 26000 |
| 27 | | 05'39" (+00'46") | 1000 / 27000 |
| 28 | | 05'16" (+00'23") | 1000 / 28000 |
| 29 | | 05'48" (+00'55") | 1000 / 29000 |
| 30 | | 05'25" (+00'32") | 1000 / 30000 |
| 31 | | 05'27" (+00'34") | 1000 / 31000 |
| 32 | | 05'38" (+00'45") | 1000 / 32000 |
| 33 | | 06'25" (+01'32") | 1000 / 33000 |
| 34 | | 05'29" (+00'36") | 1000 / 34000 |
| 35 | | 05'35" (+00'42") | 1000 / 35000 |
| 36 | | 06'25" (+01'32") | 1000 / 36000 |
| 37 | | 06'01" (+01'08") | 1000 / 37000 |
| 38 | | 06'00" (+01'07") | 1000 / 38000 |
| 39 | | 06'14" (+01'21") | 1000 / 39000 |
| 40 | | 06'21" (+01'28") | 1000 / 40000 |
| 41 | | 06'20" (+01'27") | 1000 / 41000 |
| 42 | | 06'20" (+01'27") | 1000 / 42000 |
| 43 | | 07'13" (+02'20") | 191 / 42191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 630.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'16" | 00:26'42" |
| 6 | 05'10" | 00:31'52" |
| 7 | 05'36" | 00:37'28" |
| 8 | 04'58" | 00:42'26" |
| 9 | 04'54" | 00:47'20" |
| 10 | 04'55" | 00:52'15" |
| 11 | 05'03" | 00:57'18" |
| 12 | 05'02" | 01:02'20" |
| 13 | 05'06" | 01:07'26" |
| 14 | 05'16" | 01:12'42" |
| 15 | 05'07" | 01:17'49" |
| 16 | 05'09" | 01:22'58" |
| 17 | 05'26" | 01:28'24" |
| 18 | 05'15" | 01:33'39" |
| 19 | 05'14" | 01:38'53" |
| 20 | 05'36" | 01:44'29" |
| 21 | 05'10" | 01:49'39" |
| 22 | 05'11" | 01:54'50" |
| 23 | 05'17" | 02:00'07" |
| 24 | 05'40" | 02:05'47" |
| 25 | 05'16" | 02:11'03" |
| 26 | 05'20" | 02:16'23" |
| 27 | 05'40" | 02:22'03" |
| 28 | 05'16" | 02:27'19" |
| 29 | 05'48" | 02:33'07" |
| 30 | 05'26" | 02:38'33" |
| 31 | 05'27" | 02:44'00" |
| 32 | 05'39" | 02:49'39" |
| 33 | 06'25" | 02:56'04" |
| 34 | 05'29" | 03:01'33" |
| 35 | 05'36" | 03:07'09" |
| 36 | 06'26" | 03:13'35" |
| 37 | 06'01" | 03:19'36" |
| 38 | 06'01" | 03:25'37" |
| 39 | 06'14" | 03:31'51" |
| 40 | 06'21" | 03:38'12" |
| 41 | 06'21" | 03:44'33" |
| 42 | 06'20" | 03:50'53" |
| 42.2 | 07'14" | 03:52'16" |
ricky tseng 說推
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