25.0 km | 02:10:28 | 05:13/km日期: 2022-11-06 06:34 - 平均心率: 161 - 卡路里: 1479 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'50" / 06'09" / 06'09" / 05'24" / 04'39" / 05'00" / 05'16" / 05'07" / 05'10" / 05'13" / 05'10" / 05'10" / 05'07" / 05'11" / 05'03" / 05'04" / 05'06" / 05'03" / 05'19" / 05'02" / 05'01" / 04'58" / 05'20" / 05'00" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'09" (+01'31") | 1000 / 2000 |
| 3 | | 06'08" (+01'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'46") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'24") | 1000 / 15000 |
| 16 | | 05'04" (+00'26") | 1000 / 16000 |
| 17 | | 05'05" (+00'27") | 1000 / 17000 |
| 18 | | 05'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'19" (+00'41") | 1000 / 19000 |
| 20 | | 05'02" (+00'24") | 1000 / 20000 |
| 21 | | 05'01" (+00'23") | 1000 / 21000 |
| 22 | | 04'58" (+00'20") | 1000 / 22000 |
| 23 | | 05'19" (+00'41") | 1000 / 23000 |
| 24 | | 05'00" (+00'22") | 1000 / 24000 |
| 25 | | 04'54" (+00'16") | 1000 / 25000 |
| 26 | | 05'06" (+00'28") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 05'24" | 00:23'32" |
| 5 | 04'39" | 00:28'11" |
| 6 | 05'00" | 00:33'11" |
| 7 | 05'16" | 00:38'27" |
| 8 | 05'07" | 00:43'34" |
| 9 | 05'10" | 00:48'44" |
| 10 | 05'13" | 00:53'57" |
| 11 | 05'10" | 00:59'07" |
| 12 | 05'10" | 01:04'17" |
| 13 | 05'07" | 01:09'24" |
| 14 | 05'11" | 01:14'35" |
| 15 | 05'03" | 01:19'38" |
| 16 | 05'04" | 01:24'42" |
| 17 | 05'06" | 01:29'48" |
| 18 | 05'03" | 01:34'51" |
| 19 | 05'19" | 01:40'10" |
| 20 | 05'02" | 01:45'12" |
| 21 | 05'01" | 01:50'13" |
| 22 | 04'58" | 01:55'11" |
| 23 | 05'20" | 02:00'31" |
| 24 | 05'00" | 02:05'31" |
| 25 | 04'54" | 02:10'25" |
| 25.0 | 05'38" | 02:10'28" |
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