10.1 km | 01:08:24 | 06:45/km日期: 2022-11-04 23:17 - 平均心率: 148 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 06'25" / 06'37" / 06'32" / 06'47" / 06'36" / 06'52" / 06'47" / 07'01" / 07'03" / 06'57" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 154 / 5154 |
| 7 | | 06'47" (+00'23") | 1000 / 6154 |
| 8 | | 06'51" (+00'27") | 1000 / 7154 |
| 9 | | 06'59" (+00'35") | 1000 / 8154 |
| 10 | | 06'58" (+00'34") | 1000 / 9154 |
| 11 | | 07'06" (+00'42") | 957 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'47" | 00:26'21" |
| 5 | 06'36" | 00:32'57" |
| 6 | 06'52" | 00:39'49" |
| 7 | 06'47" | 00:46'36" |
| 8 | 07'01" | 00:53'37" |
| 9 | 07'03" | 01:00'40" |
| 10 | 06'57" | 01:07'37" |
| 10.1 | 07'18" | 01:08'26" |
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