21.3 km | 01:36:57 | 04:33/km日期: 2022-11-06 06:34 - 總爬升: 246 m - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 05'12" / 05'09" / 05'35" / 04'47" / 05'43" / 04'52" / 04'54" / 05'23" / 04'24" / 05'36" / 04'29" / 04'24" / 04'59" / 04'05" / 06'23" / 04'50" / 04'33" / 05'02" / 04'12" / 05'14" / 04'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'09" (+01'14") | 1000 / 2000 |
| 3 | | 05'07" (+01'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'52") | 1000 / 4000 |
| 5 | | 04'51" (+00'56") | 1000 / 5000 |
| 6 | | 04'51" (+00'56") | 1000 / 6000 |
| 7 | | 04'53" (+00'58") | 1000 / 7000 |
| 8 | | 04'42" (+00'47") | 1000 / 8000 |
| 9 | | 04'23" (+00'28") | 1000 / 9000 |
| 10 | | 04'10" (+00'15") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 04'24" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'35") | 1000 / 13000 |
| 14 | | 04'05" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'40") | 1000 / 15000 |
| 16 | | 04'23" (+00'28") | 1000 / 16000 |
| 17 | | 04'27" (+00'32") | 1000 / 17000 |
| 18 | | 04'27" (+00'32") | 1000 / 18000 |
| 19 | | 04'12" (+00'17") | 1000 / 19000 |
| 20 | | 04'23" (+00'28") | 1000 / 20000 |
| 21 | | 04'18" (+00'23") | 1000 / 21000 |
| 22 | | 04'01" (+00'06") | 199 / 21199 |
| 23 | | 03'33" | 74 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 346.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'35" | 00:15'56" |
| 4 | 04'47" | 00:20'43" |
| 5 | 05'43" | 00:26'26" |
| 6 | 04'52" | 00:31'18" |
| 7 | 04'54" | 00:36'12" |
| 8 | 05'23" | 00:41'35" |
| 9 | 04'24" | 00:45'59" |
| 10 | 05'36" | 00:51'35" |
| 11 | 04'29" | 00:56'04" |
| 12 | 04'24" | 01:00'28" |
| 13 | 04'59" | 01:05'27" |
| 14 | 04'05" | 01:09'32" |
| 15 | 06'23" | 01:15'55" |
| 16 | 04'50" | 01:20'45" |
| 17 | 04'33" | 01:25'18" |
| 18 | 05'02" | 01:30'20" |
| 19 | 04'12" | 01:34'32" |
| 20 | 05'14" | 01:39'46" |
| 21 | 04'27" | 01:44'13" |
| 21.3 | 03'53" | 01:45'17" |
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