25.1 km | 02:11:40 | 05:14/km日期: 2022-11-06 05:50 - 總爬升: 171 m - 平均心率: 157 - 卡路里: 2071 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 07'42" / 05'25" / 06'17" / 05'13" / 05'57" / 05'12" / 05'09" / 05'12" / 04'57" / 04'57" / 05'20" / 05'06" / 10'53" / 05'11" / 05'46" / 05'10" / 05'12" / 05'09" / 05'28" / 08'20" / 05'39" / 05'11" / 06'29" / 06'21" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'16") | 1000 / 17000 |
| 18 | | 05'08" (+00'12") | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'24") | 1000 / 20000 |
| 21 | | 05'21" (+00'25") | 1000 / 21000 |
| 22 | | 05'10" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'22") | 1000 / 23000 |
| 24 | | 05'21" (+00'25") | 1000 / 24000 |
| 25 | | 05'19" (+00'23") | 1000 / 25000 |
| 26 | | 05'48" (+00'52") | 81 / 25081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 352.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'25" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 05'13" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'12" | 00:35'46" |
| 7 | 05'09" | 00:40'55" |
| 8 | 05'12" | 00:46'07" |
| 9 | 04'57" | 00:51'04" |
| 10 | 04'57" | 00:56'01" |
| 11 | 05'20" | 01:01'21" |
| 12 | 05'06" | 01:06'27" |
| 13 | 10'53" | 01:17'20" |
| 14 | 05'11" | 01:22'31" |
| 15 | 05'46" | 01:28'17" |
| 16 | 05'10" | 01:33'27" |
| 17 | 05'12" | 01:38'39" |
| 18 | 05'09" | 01:43'48" |
| 19 | 05'28" | 01:49'16" |
| 20 | 08'20" | 01:57'36" |
| 21 | 05'39" | 02:03'15" |
| 22 | 05'11" | 02:08'26" |
| 23 | 06'29" | 02:14'55" |
| 24 | 06'21" | 02:21'16" |
| 25 | 05'20" | 02:26'36" |
| 25.1 | 05'43" | 02:27'04" |
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