18.2 km | 01:34:32 | 05:12/km日期: 2022-11-06 06:48 - 平均心率: 174 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'38" / 05'20" / 05'25" / 05'18" / 05'22" / 06'15" / 05'26" / 05'25" / 05'20" / 05'21" / 09'06" / 04'58" / 05'02" / 04'57" / 05'29" / 05'03" / 05'06" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'19") | 1000 / 17000 |
| 18 | | 04'54" (+00'09") | 1000 / 18000 |
| 19 | | 04'52" (+00'07") | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 06'15" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'25" | 00:44'09" |
| 9 | 05'20" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 09'06" | 01:03'56" |
| 12 | 04'58" | 01:08'54" |
| 13 | 05'02" | 01:13'56" |
| 14 | 04'57" | 01:18'53" |
| 15 | 05'29" | 01:24'22" |
| 16 | 05'03" | 01:29'25" |
| 17 | 05'06" | 01:34'31" |
| 18 | 04'55" | 01:39'26" |
| 18.2 | 04'50" | 01:40'15" |
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