10.1 km | 00:59:43 | 05:54/km日期: 2015-10-21 17:18 - 地點: 中壢 - 天氣: 陰雨 - 卡路里: 591 Cal - 總步數: 10844 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'33" / 05'51" / 05'52" / 05'57" / 06'07" / 06'13" / 06'11" / 06'08" / 06'04" / 05'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'21") | 1000 / 1000 | 178 / 100 |
2 | | 05'51" (+00'40") | 1007 / 2007 | 181 / 93 |
3 | | 05'48" (+00'37") | 1000 / 3007 | 182 / 94 |
4 | | 05'54" (+00'43") | 1006 / 4014 | 181 / 93 |
5 | | 06'06" (+00'55") | 1000 / 5014 | 181 / 90 |
6 | | 06'11" (+01'00") | 1002 / 6017 | 180 / 89 |
7 | | 06'10" (+00'59") | 1001 / 7018 | 180 / 89 |
8 | | 06'08" (+00'57") | 1007 / 8025 | 181 / 89 |
9 | | 06'03" (+00'52") | 1001 / 9027 | 181 / 90 |
10 | | 05'11" | 1008 / 10036 | 186 / 103 |
11 | | 04'35" | 108 / 10145 | 180 / 120 |
10月累積里程 :
143.90 km MIZUNO Wave Sayonara 累積 :
984.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'51" | 00:11'24" |
3 | 05'52" | 00:17'16" |
4 | 05'57" | 00:23'13" |
5 | 06'07" | 00:29'20" |
6 | 06'13" | 00:35'33" |
7 | 06'11" | 00:41'44" |
8 | 06'08" | 00:47'52" |
9 | 06'04" | 00:53'56" |
10 | 05'13" | 00:59'09" |
10.1 | 05'12" | 00:59'43" |