42.6 km | 05:17:27 | 07:27/km日期: 2022-10-30 06:30 - 總爬升: 714 m - 平均心率: 158 - 卡路里: 3871 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72%
Pace: 06'12" / 06'02" / 06'10" / 06'32" / 06'10" / 06'51" / 08'57" / 05'58" / 06'23" / 07'42" / 06'39" / 06'24" / 06'45" / 06'21" / 07'59" / 07'10" / 07'51" / 05'58" / 07'53" / 06'08" / 07'02" / 06'43" / 06'11" / 05'33" / 07'55" / 07'21" / 07'49" / 07'45" / 06'38" / 07'55" / 06'44" / 06'21" / 07'58" / 09'06" / 08'50" / 10'00" / 09'51" / 08'53" / 07'30" / 10'21" / 10'27" / 11'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 |
| 7 | | 08'57" (+03'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 07'42" (+02'10") | 1000 / 10000 |
| 11 | | 06'38" (+01'06") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 06'45" (+01'13") | 1000 / 13000 |
| 14 | | 06'20" (+00'48") | 1000 / 14000 |
| 15 | | 07'58" (+02'26") | 1000 / 15000 |
| 16 | | 07'09" (+01'37") | 1000 / 16000 |
| 17 | | 07'51" (+02'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'25") | 1000 / 18000 |
| 19 | | 07'52" (+02'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'36") | 1000 / 20000 |
| 21 | | 07'01" (+01'29") | 1000 / 21000 |
| 22 | | 06'42" (+01'10") | 1000 / 22000 |
| 23 | | 06'11" (+00'39") | 1000 / 23000 |
| 24 | | 05'32" | 1000 / 24000 |
| 25 | | 07'55" (+02'23") | 1000 / 25000 |
| 26 | | 07'20" (+01'48") | 1000 / 26000 |
| 27 | | 07'48" (+02'16") | 1000 / 27000 |
| 28 | | 07'45" (+02'13") | 1000 / 28000 |
| 29 | | 06'38" (+01'06") | 1000 / 29000 |
| 30 | | 07'54" (+02'22") | 1000 / 30000 |
| 31 | | 06'43" (+01'11") | 1000 / 31000 |
| 32 | | 06'21" (+00'49") | 1000 / 32000 |
| 33 | | 07'57" (+02'25") | 1000 / 33000 |
| 34 | | 09'06" (+03'34") | 1000 / 34000 |
| 35 | | 08'50" (+03'18") | 1000 / 35000 |
| 36 | | 09'59" (+04'27") | 1000 / 36000 |
| 37 | | 09'51" (+04'19") | 1000 / 37000 |
| 38 | | 08'52" (+03'20") | 1000 / 38000 |
| 39 | | 07'29" (+01'57") | 1000 / 39000 |
| 40 | | 10'21" (+04'49") | 1000 / 40000 |
| 41 | | 10'26" (+04'54") | 1000 / 41000 |
| 42 | | 09'55" (+04'23") | 1000 / 42000 |
| 43 | | 07'29" (+01'57") | 607 / 42607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'32" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 06'51" | 00:37'57" |
| 7 | 08'57" | 00:46'54" |
| 8 | 05'58" | 00:52'52" |
| 9 | 06'23" | 00:59'15" |
| 10 | 07'42" | 01:06'57" |
| 11 | 06'39" | 01:13'36" |
| 12 | 06'24" | 01:20'00" |
| 13 | 06'45" | 01:26'45" |
| 14 | 06'21" | 01:33'06" |
| 15 | 07'59" | 01:41'05" |
| 16 | 07'10" | 01:48'15" |
| 17 | 07'51" | 01:56'06" |
| 18 | 05'58" | 02:02'04" |
| 19 | 07'53" | 02:09'57" |
| 20 | 06'08" | 02:16'05" |
| 21 | 07'02" | 02:23'07" |
| 22 | 06'43" | 02:29'50" |
| 23 | 06'11" | 02:36'01" |
| 24 | 05'33" | 02:41'34" |
| 25 | 07'55" | 02:49'29" |
| 26 | 07'21" | 02:56'50" |
| 27 | 07'49" | 03:04'39" |
| 28 | 07'45" | 03:12'24" |
| 29 | 06'38" | 03:19'02" |
| 30 | 07'55" | 03:26'57" |
| 31 | 06'44" | 03:33'41" |
| 32 | 06'21" | 03:40'02" |
| 33 | 07'58" | 03:48'00" |
| 34 | 09'06" | 03:57'06" |
| 35 | 08'50" | 04:05'56" |
| 36 | 10'00" | 04:15'56" |
| 37 | 09'51" | 04:25'47" |
| 38 | 08'53" | 04:34'40" |
| 39 | 07'30" | 04:42'10" |
| 40 | 10'21" | 04:52'31" |
| 41 | 10'27" | 05:02'58" |
| 42 | 11'21" | 05:14'19" |
| 42.6 | 05'07" | 05:17'26" |
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