10.4 km | 00:53:43 | 05:10/km日期: 2022-11-06 08:47 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 09'32" / 05'20" / 05'16" / 05'15" / 09'05" / 04'40" / 11'41" / 04'58" / 05'34" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+01'00") | 1000 / 9000 |
| 10 | | 05'32" (+00'58") | 1000 / 10000 |
| 11 | | 05'30" (+00'56") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 143.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'20" | 00:14'52" |
| 3 | 05'16" | 00:20'08" |
| 4 | 05'15" | 00:25'23" |
| 5 | 09'05" | 00:34'28" |
| 6 | 04'40" | 00:39'08" |
| 7 | 11'41" | 00:50'49" |
| 8 | 04'58" | 00:55'47" |
| 9 | 05'34" | 01:01'21" |
| 10 | 05'32" | 01:06'53" |
| 10.4 | 05'30" | 01:09'03" |
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