30.0 km | 03:07:13 | 06:14/km日期: 2022-11-05 06:21 - 平均心率: 129 - 卡路里: 2139 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 07'21" / 06'35" / 06'57" / 06'45" / 06'31" / 06'33" / 06'57" / 06'20" / 05'46" / 05'58" / 07'20" / 05'55" / 05'59" / 06'06" / 06'03" / 06'03" / 06'56" / 05'53" / 05'48" / 06'34" / 06'16" / 05'54" / 07'37" / 05'56" / 05'38" / 05'27" / 05'46" / 05'20" / 05'27" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'00") | 1000 / 1000 |
| 2 | | 06'35" (+01'15") | 1000 / 2000 |
| 3 | | 06'56" (+01'36") | 1000 / 3000 |
| 4 | | 06'45" (+01'25") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'32" (+01'12") | 1000 / 6000 |
| 7 | | 06'56" (+01'36") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 07'20" (+02'00") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 06'03" (+00'43") | 1000 / 16000 |
| 17 | | 06'55" (+01'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'28") | 1000 / 19000 |
| 20 | | 06'34" (+01'14") | 1000 / 20000 |
| 21 | | 06'15" (+00'55") | 1000 / 21000 |
| 22 | | 05'54" (+00'34") | 1000 / 22000 |
| 23 | | 07'36" (+02'16") | 1000 / 23000 |
| 24 | | 05'56" (+00'36") | 1000 / 24000 |
| 25 | | 05'37" (+00'17") | 1000 / 25000 |
| 26 | | 05'27" (+00'07") | 1000 / 26000 |
| 27 | | 05'45" (+00'25") | 1000 / 27000 |
| 28 | | 05'20" | 1000 / 28000 |
| 29 | | 05'26" (+00'06") | 1000 / 29000 |
| 30 | | 05'30" (+00'10") | 1000 / 30000 |
| 31 | | 03'23" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
251.48 km 
adidas adizero boston 10 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'31" | 00:34'09" |
| 6 | 06'33" | 00:40'42" |
| 7 | 06'57" | 00:47'39" |
| 8 | 06'20" | 00:53'59" |
| 9 | 05'46" | 00:59'45" |
| 10 | 05'58" | 01:05'43" |
| 11 | 07'20" | 01:13'03" |
| 12 | 05'55" | 01:18'58" |
| 13 | 05'59" | 01:24'57" |
| 14 | 06'06" | 01:31'03" |
| 15 | 06'03" | 01:37'06" |
| 16 | 06'03" | 01:43'09" |
| 17 | 06'56" | 01:50'05" |
| 18 | 05'53" | 01:55'58" |
| 19 | 05'48" | 02:01'46" |
| 20 | 06'34" | 02:08'20" |
| 21 | 06'16" | 02:14'36" |
| 22 | 05'54" | 02:20'30" |
| 23 | 07'37" | 02:28'07" |
| 24 | 05'56" | 02:34'03" |
| 25 | 05'38" | 02:39'41" |
| 26 | 05'27" | 02:45'08" |
| 27 | 05'46" | 02:50'54" |
| 28 | 05'20" | 02:56'14" |
| 29 | 05'27" | 03:01'41" |
| 30 | 05'30" | 03:07'11" |
| 30.0 | 04'43" | 03:07'14" |
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