17.0 km | 01:40:51 | 05:55/km日期: 2022-11-05 07:19 - 總爬升: 178 m - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 88%
Pace: 05'33" / 05'39" / 05'49" / 06'16" / 05'57" / 06'07" / 05'59" / 05'21" / 05'20" / 05'41" / 05'44" / 07'29" / 06'06" / 05'50" / 05'59" / 05'59" / 05'59" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 06'16" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 06'07" | 00:35'21" |
| 7 | 05'59" | 00:41'20" |
| 8 | 05'21" | 00:46'41" |
| 9 | 05'20" | 00:52'01" |
| 10 | 05'41" | 00:57'42" |
| 11 | 05'44" | 01:03'26" |
| 12 | 07'29" | 01:10'55" |
| 13 | 06'06" | 01:17'01" |
| 14 | 05'50" | 01:22'51" |
| 15 | 05'59" | 01:28'50" |
| 16 | 05'59" | 01:34'49" |
| 17 | 05'59" | 01:40'48" |
| 17.0 | 05'12" | 01:40'51" |
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