13.7 km | 04:21:43 | 19:08/km日期: 2022-11-05 13:05 - 平均心率: 99 - 卡路里: 1329 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 66%
Pace: 15'10" / 13'46" / 16'15" / 12'28" / 12'05" / 13'06" / 17'54" / 147'38" / 13'31" / 12'26" / 12'31" / 12'38" / 56'41" / 76'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+04'09") | 1000 / 1000 |
| 2 | | 13'45" (+01'40") | 1000 / 2000 |
| 3 | | 16'15" (+04'10") | 1000 / 3000 |
| 4 | | 12'27" (+00'22") | 1000 / 4000 |
| 5 | | 12'05" | 1000 / 5000 |
| 6 | | 13'05" (+01'00") | 1000 / 6000 |
| 7 | | 17'54" (+05'49") | 1000 / 7000 |
| 8 | | 19'25" (+07'20") | 1000 / 8000 |
| 9 | | 13'30" (+01'25") | 1000 / 9000 |
| 10 | | 12'25" (+00'20") | 1000 / 10000 |
| 11 | | 12'31" (+00'26") | 1000 / 11000 |
| 12 | | 12'37" (+00'32") | 1000 / 12000 |
| 13 | | 56'41" (+44'36") | 1000 / 13000 |
| 14 | | 48'49" (+36'44") | 669 / 13669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 77.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 13'46" | 00:28'56" |
| 3 | 16'15" | 00:45'11" |
| 4 | 12'28" | 00:57'39" |
| 5 | 12'05" | 01:09'44" |
| 6 | 13'06" | 01:22'50" |
| 7 | 17'54" | 01:40'44" |
| 8 | 147'38" | 04:08'22" |
| 9 | 13'31" | 04:21'53" |
| 10 | 12'26" | 04:34'19" |
| 11 | 12'31" | 04:46'50" |
| 12 | 12'38" | 04:59'28" |
| 13 | 56'41" | 05:56'09" |
| 13.7 | 76'01" | 06:47'03" |
展開計圈分析
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