11.6 km | 01:06:02 | 05:41/km日期: 2022-11-05 09:05 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 05'37" / 05'37" / 05'23" / 05'22" / 05'05" / 06'18" / 06'16" / 05'04" / 06'19" / 06'13" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+01'00") | 613 / 3613 |
| 5 | | 05'02" (+00'30") | 1000 / 4613 |
| 6 | | 05'05" (+00'33") | 385 / 4998 |
| 7 | | 12'50" (+08'18") | 155 / 5154 |
| 8 | | 05'06" (+00'34") | 1000 / 6154 |
| 9 | | 05'02" (+00'30") | 374 / 6528 |
| 10 | | 13'38" (+09'06") | 146 / 6674 |
| 11 | | 05'05" (+00'33") | 1000 / 7674 |
| 12 | | 04'53" (+00'21") | 389 / 8064 |
| 13 | | 13'05" (+08'33") | 152 / 8216 |
| 14 | | 05'03" (+00'31") | 1000 / 9216 |
| 15 | | 04'32" | 429 / 9646 |
| 16 | | 14'57" (+10'25") | 133 / 9779 |
| 17 | | 05'29" (+00'57") | 1000 / 10779 |
| 18 | | 05'35" (+01'03") | 804 / 11584 |
| 19 | | 04'29" | 9 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'05" | 00:27'04" |
| 6 | 06'18" | 00:33'22" |
| 7 | 06'16" | 00:39'38" |
| 8 | 05'04" | 00:44'42" |
| 9 | 06'19" | 00:51'01" |
| 10 | 06'13" | 00:57'14" |
| 11 | 05'29" | 01:02'43" |
| 11.6 | 05'36" | 01:06'03" |
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