12.2 km | 01:04:46 | 05:18/km日期: 2022-11-05 06:20 - 總爬升: 203 m - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'14" / 05'19" / 05'47" / 05'44" / 06'24" / 06'13" / 04'27" / 04'34" / 04'52" / 04'40" / 05'39" / 04'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+01'21") | 1000 / 3000 |
| 4 | | 05'43" (+01'17") | 1000 / 4000 |
| 5 | | 06'23" (+01'57") | 1000 / 5000 |
| 6 | | 06'13" (+01'47") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+01'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'51") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 74.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'47" | 00:16'20" |
| 4 | 05'44" | 00:22'04" |
| 5 | 06'24" | 00:28'28" |
| 6 | 06'13" | 00:34'41" |
| 7 | 04'27" | 00:39'08" |
| 8 | 04'34" | 00:43'42" |
| 9 | 04'52" | 00:48'34" |
| 10 | 04'40" | 00:53'14" |
| 11 | 05'39" | 00:58'53" |
| 12 | 04'48" | 01:03'41" |
| 12.2 | 05'21" | 01:04'46" |
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