10.0 km | 01:01:59 | 06:11/km日期: 2015-10-20 05:02 - 卡路里: 779 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'39" / 15'04" / 06'21" / 06'07" / 06'04" / 06'16" / 05'45" / 05'39" / 06'45" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'45" (+01'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 03'52" | 6 / 10006 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 15'04" | 00:21'43" |
| 3 | 06'21" | 00:28'04" |
| 4 | 06'07" | 00:34'11" |
| 5 | 06'04" | 00:40'15" |
| 6 | 06'16" | 00:46'31" |
| 7 | 05'45" | 00:52'16" |
| 8 | 05'39" | 00:57'55" |
| 9 | 06'45" | 01:04'40" |
| 10 | 05'51" | 01:10'31" |
| 10.0 | 04'56" | 01:10'33" |
展開計圈分析
留言 
