19.1 km | 02:16:55 | 07:10/km日期: 2022-11-05 06:41 - 平均心率: 116 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 09'02" / 07'25" / 06'54" / 07'12" / 06'59" / 07'12" / 07'42" / 07'43" / 07'10" / 06'51" / 07'04" / 06'37" / 06'42" / 06'44" / 07'13" / 06'39" / 09'14" / 07'40" / 07'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'25") | 1000 / 1000 |
| 2 | | 07'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 07'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'42" (+00'05") | 1000 / 13000 |
| 14 | | 06'44" (+00'07") | 1000 / 14000 |
| 15 | | 07'11" (+00'34") | 1000 / 15000 |
| 16 | | 06'38" (+00'01") | 1000 / 16000 |
| 17 | | 07'26" (+00'49") | 1000 / 17000 |
| 18 | | 07'40" (+01'03") | 1000 / 18000 |
| 19 | | 07'51" (+01'14") | 1000 / 19000 |
| 20 | | 06'34" | 92 / 19092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 250.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'25" | 00:16'27" |
| 3 | 06'54" | 00:23'21" |
| 4 | 07'12" | 00:30'33" |
| 5 | 06'59" | 00:37'32" |
| 6 | 07'12" | 00:44'44" |
| 7 | 07'42" | 00:52'26" |
| 8 | 07'43" | 01:00'09" |
| 9 | 07'10" | 01:07'19" |
| 10 | 06'51" | 01:14'10" |
| 11 | 07'04" | 01:21'14" |
| 12 | 06'37" | 01:27'51" |
| 13 | 06'42" | 01:34'33" |
| 14 | 06'44" | 01:41'17" |
| 15 | 07'13" | 01:48'30" |
| 16 | 06'39" | 01:55'09" |
| 17 | 09'14" | 02:04'23" |
| 18 | 07'40" | 02:12'03" |
| 19 | 07'52" | 02:19'55" |
| 19.1 | 06'30" | 02:20'31" |
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