12.7 km | 01:18:06 | 06:08/km日期: 2022-11-06 07:19 - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 06'20" / 06'52" / 48'19" / 06'12" / 06'04" / 06'06" / 06'03" / 05'59" / 05'55" / 05'47" / 05'56" / 06'00" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'57" (+01'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'52" | 00:13'12" |
| 3 | 48'19" | 01:01'31" |
| 4 | 06'12" | 01:07'43" |
| 5 | 06'04" | 01:13'47" |
| 6 | 06'06" | 01:19'53" |
| 7 | 06'03" | 01:25'56" |
| 8 | 05'59" | 01:31'55" |
| 9 | 05'55" | 01:37'50" |
| 10 | 05'47" | 01:43'37" |
| 11 | 05'56" | 01:49'33" |
| 12 | 06'00" | 01:55'33" |
| 12.7 | 08'50" | 02:01'51" |
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